Calories for most foods

We offer you the calories table of the most important food used in everyday life so that you can determine your diet and stay away from foods with high calories
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Calories for most foods
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Type of food                                    Quantity           Calories

full-fat milk                                         Cup               150
Low-fat milk                                      
Cup                102
Cow's milk                                         
Cup                157
Goat's milk
                                         Cup                214
Sweetened condensed milk
            28 grams           123
Full Cream Milk Powder
                 Half a cup          635
Powdered skimmed milk
                Half a cup          235
Full-fat Chocolate Milk
                      Cup                208
Strawberry milk
                                   Cup               244
Cheddar cheese slices       
            28 grams           114
feta cheese                                     
28 grams            75
Volita cheese                                  
28 grams            110
Gouda cheese                                
28 grams            101
Mozzarella Cheese                         
28 grams             80
Kraft cheese                                    
28 grams            80
Blue cheese                                    
28 grams            104
Ricotta cheese, full-fat milk            
28 grams            211
Farmers of cheese                          
28 grams             88

 
Calories for most foods
high calorie foods,zero calorie foods,filling low calorie foods,no calorie foods, ,calorie foods to gain weight,calorie foods list,negative calorie foods,low calorie foods,
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high calorie foods,zero calorie foods,filling low calorie foods,no calorie foods, ,calorie foods to gain weight,calorie foods list,negative calorie foods,low calorie foods,

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