Foods make you look beautiful and not more than weight

The antioxidants and anti-inflammatory are really the fountain of youth; you need to first to keep the beauty of your skin, and the second you need to fight infections at home and abroad, as well as to get rid of wrinkles and anti-aging.

 

Foods, increase, skinned youth, foods, not more, weight, healthy foods, meals useful, healthy meals for the skin, and meals, to keep, to young people

 Berries

 Description berries as one of the most important sources of antioxidants, as well as the fact that tastes delicious when it is in season from July to September

 Strawberry

 Strawberries contain vitamin (C) which is very useful for the skin, they are dealing with either juice or perhaps with ice cream and various grains

 Apples

 Do not peel the apple, "probably you have heard that statement from your mother so much, they are rightly so because she knew the reason.
Apple peel contains a Alkirsatin a powerful antioxidant that protects against skin cancer, as well as the fact that apples a good source of fiber, which means you feel full for several hours after eating

 Nuts

 Nuts contain, especially walnuts, almonds and hazelnuts are high in omega-3, the skin has really benefit from the moisture they bring.
Arginine also rise in the proportion of nuts, one of the amino acids that help you burn  fat

 Red pepper

 According to the study, which was conducted in June 2009 the European Gazette feeding, the Red chili very contains a substance the capsaicin which is responsible for that heat and help reduce pain feeling hungry

 Greens

Works vitamin (A) and potassium shine on your skin and undimmed, those elements which are found in vegetables, especially lettuce.
Dark leafy greens also contain antioxidants, which help fight of wrinkles or skin cancer, skin damage.

 sea food

 It is known that salmon and tuna contain very high levels of omega-3 fatty acids, which is responsible for skin luster and brightness.

 Dark chocolate

 Dark chocolate is a rich source of antioxidants that help in the fight against aging, as well as contain the phenylethylamine that article enhanced mood.
So you would not be imagining when you feel happy after eating dark chocolate, on condition of wasteful because good things may turn out to be the opposite in some cases

 Foods, increase, skinned youth, foods, not more, weight, healthy foods, meals useful, healthy meals for the skin, and meals, to keep, to young people

 Foods, increase, skinned youth, foods, not more, weight, healthy foods, meals useful, healthy meals for the skin, and meals, to keep, to young people

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